Energeō provides calm, evidence-informed support between medical appointments to help you turn recommendations into sustainable daily habits. This coaching is designed for adults managing metabolic risk, insulin resistance, gestational diabetes history, pregnancy or postpartum changes, or healthy aging.

 

We also support caregivers who need clarity and guidance beyond brief clinic visits. Our work focuses on the core drivers of cardiometabolic health — health literacy, nutrition, movement, stress regulation, sleep, and daily routines — with tools paced to your nervous system and real-life capacity. Coaching does not replace medical care. It complements it by helping you understand recommendations, follow through, and adapt as life and health change.

 

What you receive:

• Support applying medical guidance in daily life

• Sustainable habit and routine building

• Stress + nervous system regulation tools

• Ongoing accountability and plan adjustments

• Health literacy, confidence, and advocacy skills

 

A good fit for you if you are:

• Preventing or managing insulin resistance or metabolic risk

• Navigating pregnancy, postpartum, or a history of gestational diabetes

• Focused on strength, independence, and stability as you age

• Using or considering GLP-1 medications and want lifestyle support

• Supporting an adult child or aging parent and need guidance between visits

 

Meaningful health change isn’t built in 15 minutes.

It’s built through consistent support, understanding, and follow-through.

A short, restorative session to help calm the body, reduce stress, and support balance during demanding seasons of life.

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Sessions use gentle, guided practices — breath awareness, relaxation, and simple somatic movement — to help the nervous system shift out of constant tension and into a steadier state. Even when we can’t control our thoughts, we can influence how they show up in the body.

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This is not therapy or medical treatment. It is supportive care that complements healthcare and coaching by addressing stress patterns that impact energy, sleep, and cardiometabolic health.

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Helpful during times of:

• ongoing stress, overwhelm, or burnout

• difficulty winding down or sleeping

• health, caregiving, or life transitions

• fatigue or emotional overload

• needing calm support between visits

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Especially supportive for adults, seniors, and caregivers who want gentle guidance without long conversation or planning.

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What to expect:

• short, focused, virtual sessions

• guided in real time

• grounding, accessible, and repeatable as needed

• zero performance pressure

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Many clients use these sessions regularly as part of their stress and wellness support.

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A good fit if you:

• feel stressed, depleted, or on edge

• want a simple way to calm your body

• are managing chronic conditions or health changes

• are supporting an adult child or aging parent

• want supportive care alongside medical treatment

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Sometimes the most productive thing you can do for your health is pause.

Gentle, ongoing support to help you better recognize and respond to your body’s stress and fatigue signals — so daily life feels steadier and more sustainable.

Through short, consistent sessions, we slow down, notice patterns, and build regulation, pacing, and resilience over time. Sessions may include guided body awareness, breath-focused practices, gentle somatic movement, and reflective coaching. The goal isn’t to “fix symptoms,” but to strengthen awareness and stability in a compassionate, realistic way.

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This is supportive coaching, not therapy or medical treatment, and is designed to complement cardiometabolic care and healthcare — not replace it.

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Helpful when you:

• feel overwhelmed, fatigued, or on edge most of the time

• want help understanding your body’s stress or fatigue signals

• notice stress makes health changes harder to sustain

• feel disconnected after burnout, illness, or caregiving

• want consistent support without emotionally intense sessions

• need steadiness during health or life transitions

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What to expect:

• short, focused virtual sessions

• no prep or performance pressure

• gentle guidance to notice patterns

• grounding + recovery routines

• support that adapts as needs change

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Designed to be repeated regularly without adding stress or obligation.

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A good fit if you are:

• managing chronic stress, fatigue, or health changes

• a senior seeking steady, body-aware support

• navigating pregnancy, postpartum, or major transitions

• supporting an aging parent or adult child

• working on cardiometabolic health and want stress support alongside it

• looking for gentle, consistent care rather than intensive intervention

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Many clients use this program:

• alongside cardiometabolic health coaching

• during caregiving or high-stress seasons

• between medical appointments

• or as a stand-alone nervous system support option

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When you learn to listen to your body, steadiness becomes easier to build.

Personalized pelvic floor physical therapy offered both in-home (Greater Tacoma area) and virtual. Led by Dr. Howell, treatment focuses on evidence-based care for urinary and bowel dysfunction, pelvic pain, and post-surgical rehabilitation, with an emphasis on functional strength and daily mobility.

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Move Mountains Physical Therapy operates independently. Energeō shares this practice as a trusted external referral resource when pelvic floor physical therapy is clinically appropriate.

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Why people are referred to this service?

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Helpful when:

• hands-on treatment is needed

• pain or dysfunction affects daily routines

• rehabilitation support is required

• specialized clinical expertise would improve outcomes

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This collaborative approach helps ensure clients receive the right level of care at the right time.

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What to expect:

• in-home or virtual physical therapy options

• individualized treatment plans

• functional movement + strength focus

• evidence-based pelvic floor rehabilitation

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How it integrates with Energeō?

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Physical therapy may be used:

• alongside cardiometabolic health coaching

• during recovery or post-surgical phases

• when symptoms impact pacing or daily function

• as a specialty referral while coaching continues in scope

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When specialized care is needed, the right referral matters.

Restorative skin and body care can be a supportive complement to health and lifestyle coaching, especially during seasons of stress, aging, or major life transition.

Trevino Beauty Collab provides in-person skin and body care focused on comfort, confidence, and a grounded sense of ease in the body. Olivia’s work is especially supportive for individuals experiencing skin or body changes related to stress or health shifts who benefit from calm, attentive care.

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These services are not part of Energeō’s coaching offerings. Trevino Beauty Collab operates independently and may be shared as an optional external resource when restorative, hands-on care is appropriate.

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Helpful when you want:

• calming, restorative personal care

• support during stress, aging, or health transitions

• body-based care that promotes comfort and confidence

• gentle, in-person services that complement coaching or medical care

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What to expect:

• in-person restorative skin + body care in Seattle area

• calming, attentive treatment environment

• supportive, non-clinical self-care experience

• services that honor comfort, dignity, and ease

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How it integrates with Energeō?

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This referral may be used:

• alongside cardiometabolic or somatic support

• during periods of stress or burnout

• while navigating health or life transitions

• as optional supportive care — not a replacement for medical treatment

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Supportive care that honors the connection between how we feel and how we care for ourselves.