The Warrior Program is a specialized 1:1 coaching and accountability experience for individuals self-monitoring, home monitoring, or digital health tracking their chronic health conditions. If you're managing chronic conditions such as diabetes, high blood pressure, POTS, weight, cholesterol, or heart health, this program helps you not only track your data—but understand it, act on it, and integrate it into a healthier, more empowered lifestyle. When paired with coaching or interpretation, your daily tracking becomes a clinical support tool.

 

You are the expert on your experience. This program equips you with the tools, support, and guidance to partner with your care—not feel overwhelmed by it. 

 

In the Warrior Program, you will:

 

~Track and interpret your data with professional guidance

~Identify key lifestyle patterns that may be impacting your vitals or symptoms

~Develop personalized goals around nutrition, sleep, movement, stress, and routines

~Build health literacy so you understand how to support your body day-to-day

~Receive compassionate coaching to help manage the emotional toll of chronic illness and behavior change

~Have support collaborating with your medical team as needed

 

Whether you're adjusting to a new diagnosis or seeking to stabilize existing conditions, the Warrior Program gives you the structure and support to move forward with clarity—not fear.

 

What’s Included:

Monthly 30 minutes telephonic accountability coaching sessions 

 

Data review and integration into your care plan

 

Collaborative goal-setting focused on sustainable lifestyle change

 

Optional communication summaries for providers (HIPAA-compliant)

 

Tools for symptom tracking, emotional resilience, and habit-building

 

Because healing isn’t just about numbers—it’s about understanding your body and building a life around what helps it thrive.

The Firefly Program is a high-touch, bi-weekly coaching experience designed for individuals ready to go deeper in their healing journey—physically, mentally, and emotionally. Ideal for those managing chronic conditions alongside anxiety, burnout, or emotional dysregulation, this program offers extended 1:1 sessions, energy support, and personalized coaching that helps you heal holistically.

 

Just like the firefly, your light is always within you—even when life feels dark. This program helps you access that light through a blend of mind-body support and medical-aware coaching.

 

What’s Included:

~Bi-weekly 75-90 minute virtual sessions

~Personalized coaching focused on chronic condition management and mental wellness

~Guided energy clearing or meditation to regulate your nervous system before each session

~Deep-dive habit and behavior tracking, plus stress, sleep, and symptom support

~Ongoing accountability that empowers you to self-heal and self-advocate

 

This is for you if:

 

You’re ready to move beyond survival and into intentional healing

 

You’re managing complex health issues with a mental/emotional component (e.g., Endometriosis, IBS, Diabetes, COPD, POTS, fatigue, anxiety, IBS, migraines)

 

You want deeper partnership, guidance, and space to explore root causes—not just surface symptoms

 

Healing is a process. This program gives you time, space, and tools to do it your way—without rushing, without judgment, and without burning out.

 

(Sessions priced hourly. Discounted packages available upon request.)

The Blue Butterfly Program is your most in-depth coaching experience, designed for clients navigating the long-haul of chronic illness, emotional healing, and spiritual growth. Rooted in holistic health coaching and integrative care principles, this program supports you in managing complex health challenges while aligning with your truest self.

 

Just as the blue butterfly symbolizes rare transformation, this program gives you the space, time, and tools to undergo deep, sustainable change—physically, mentally, and spiritually.

 

This program includes:

~Weekly 60-minute coaching sessions (or bi-weekly if preferred)

~Energy clearing + custom aromatic meditation at the start of each session

~Essential oil kit shipped directly to you, curated to support your nervous system and healing goals

~Custom coaching around health goals (e.g., long COVID, autoimmune issues, trauma-informed healing, nervous system dysregulation, endocrine balance)

~Mental health integration using somatic tools, mindfulness, breathwork, and guided reframing

~Optional between-session check-ins for added support during flare-ups, emotional overwhelm, or breakthroughs

 

This is for the client who:

 

Is managing layered or long-term physical health challenges (e.g., autoimmunity, hormonal conditions, chronic fatigue, complex POTS or MCAS)

 

Wants to integrate medical care with emotional/spiritual healing

 

Feels called to reconnect with joy, embodiment, and peace—on their own terms

 

Is ready to commit to a season of deep inner and outer transformation

 

You are not your diagnosis. You are a whole person—with light, wisdom, and the ability to emerge transformed.

 

(Hourly rates apply. Long-term commitment and discounted packages available upon request.)