A 1:1 coaching experience for individuals managing chronic cardiometabolic conditions like diabetes, high blood pressure, cholesterol, POTS, or heart health.

This program helps you understand your data, take empowered action, and build a lifestyle that supports energy, balance, and long-term wellness. Your daily tracking becomes a tool for clarity, not stress.

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What’s Included:

• Monthly 30-minute coaching sessions

• Data review & integration into your care plan

• Personalized goals around nutrition, sleep, movement, and stress

• Tools to build health literacy and self-advocacy

• Compassionate coaching to manage the emotional and behavioral impact of chronic illness

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This program is for you if:

• You’re adjusting to a new diagnosis or stabilizing existing conditions

• You want to understand your numbers and patterns, not just track them

• You’re ready to partner with your care team with confidence

• You want structured support and guidance without feeling overwhelmed

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Healing isn’t just numbers—it’s about understanding your body, supporting your heart, and thriving in your daily life.

A high-touch, bi-weekly coaching experience for individuals ready to go deeper in their healing journey—physically, mentally, and emotionally. Ideal for those managing chronic conditions alongside anxiety, burnout, or emotional dysregulation, this program combines extended 1:1 coaching, energy support, and personalized strategies for holistic healing. Just like the firefly, your light is always within you—even when life feels dark. This program helps you access that light through mind-body support and cardiometabolic-aware coaching.

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What’s Included:

• Bi-weekly 75–90 minute virtual sessions

• Personalized coaching for chronic condition management and mental wellness

• Guided energy clearing or meditation to regulate your nervous system

• Deep-dive habit, stress, sleep, and symptom tracking

• Ongoing accountability to empower self-healing and self-advocacy

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This program is for you if:

• You’re ready to move beyond survival into intentional healing

• You’re managing complex health issues with mental/emotional components (e.g., Diabetes, POTS, COPD, Endometriosis, IBS, fatigue, anxiety, migraines)

• You want deeper partnership, guidance, and space to explore root causes—not just surface symptoms

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Healing is a process. Firefly gives you time, space, and tools to do it your way—without rushing, without judgment, and without burning out.

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(Sessions priced hourly; discounted packages available on request.)

Your most in-depth coaching experience, designed for clients navigating chronic illness, emotional healing, and spiritual growth. Rooted in holistic health coaching and integrative care, this program supports you in managing complex health challenges while aligning with your truest self.

Just like the blue butterfly, this program gives you the space, time, and tools to undergo deep, sustainable transformation—physically, mentally, and spiritually.

 

What’s Included:

• Weekly 60-minute coaching sessions (or bi-weekly if preferred)

• Energy clearing + custom aromatic meditation at the start of each session

• Essential oil kit shipped to support your nervous system and healing goals

• Personalized coaching for chronic conditions (e.g., long COVID, autoimmunity, hormonal imbalance, POTS/MCAS)

• Mental health integration using somatic tools, mindfulness, breathwork, and guided reframing

• Optional between-session check-ins for flare-ups, overwhelm, or breakthroughs

 

This program is for you if:

• You’re managing layered or long-term physical health challenges

• You want to blend medical care with emotional and spiritual healing

• You feel called to reconnect with joy, embodiment, and inner peace

• You’re ready for a season of deep inner and outer transformation

• You are not your diagnosis. You are a whole person—with light, wisdom, and the power to emerge transformed.

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​(Hourly rates apply. Long-term commitments and discounted packages available on request.)

The Star Mapper Program guides you in connecting your personal, physical, and spiritual goals. Through intuitive coaching, energy insight, and actionable steps, you’ll gain clarity on what’s holding you back and a practical plan to move forward. Perfect for anyone seeking alignment in health, relationships, or life purpose.

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What’s Included:

• 60-minute 1:1 session

• Intuitive exploration of personal, physical, and spiritual patterns

• Personalized action plan for integration into daily life

• Follow-up summary with practical next steps

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This program is for you if:

• You’re seeking clarity on life direction or goals

• You want to integrate your spiritual insights with everyday action

• You’re ready to turn intuition into practical change

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“See the map of your life, find your path, and step into alignment."

The Aura Reset Program helps you release stagnant energy, emotional blocks, and tension, leaving you feeling revitalized, balanced, and aligned. Using energy healing, visualization, and guided techniques, Samantha supports your mind-body-spirit wellness, especially helpful during times of stress, transition, or physical recovery.

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What’s Included:

• 60-minute 1:1 session

• Full aura assessment & energy clearing

• Guided visualization & grounding exercises

• Optional follow-up tips for maintaining energetic balance

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This program is for you if:

• You feel drained, blocked, or energetically off-balance

• You’re ready to release old patterns and refresh your vitality

• You want a holistic reset that integrates mind, body, and spirit

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“Clear the energy around you, reconnect to your vitality, and step forward renewed.”

Step into a space of deep restoration, transformation, and alignment with Luminous Flow, a guided Zoom session that blends Reiki, Tai Chi healing, and somatic energy work. Relax, recharge, and restore your mind, body, and spirit—no matter where you are.

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What it does:

• Stress & emotional clarity: Evidence shows these practices help reduce anxiety, ease tension, and support emotional balance. Reiki’s gentle energy, Tai Chi’s mindful movement, and somatic techniques all work together to calm the nervous system and foster mental clarity.

• Cardiometabolic & physical wellness: Tai Chi and somatic awareness improve circulation, balance, flexibility, and muscular relaxation. Regular practice has been linked to lowered blood pressure, improved heart rate variability, and better metabolic health.

• Spiritual & energetic alignment: These modalities open pathways for inner reflection, intuitive guidance, and the flow of life energy. Reiki channels universal energy, Tai Chi harmonizes body and breath, and somatic work helps release stored tension and trauma.

• Used in hospitals and wellness centers worldwide as complementary therapies, these practices support comfort, resilience, and holistic healing alongside conventional care. Distance doesn’t diminish their power—energy, intention, and movement flow across space, delivering a restorative and transformative experience right to your home.

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Step into your light. Rebalance. Awaken. Flow.

A 1:1 physical therapy and movement coaching experience for women navigating pelvic, orthopedic, or postpartum challenges. Whether you’re recovering from injury, managing chronic pain, or rebuilding strength after birth, this program helps you move with confidence and reconnect to your body’s natural power.

Telehealth clients receive a full consult, assessment, and personalized home program you can follow anywhere. For those in the Greater Tacoma area, in-person sessions are available to provide hands-on support and guided movement.

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What’s Included:

• Comprehensive evaluation and individualized care plan

• 1:1 sessions focused on functional strength, mobility, and alignment

• Pelvic floor and core rehabilitation techniques

• Education and home exercise integration for lasting results

• Support for pain management, athletic goals, and postpartum recovery

• Flexible telehealth consults or in-person sessions in the Tacoma area

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This program is for you if:

• You’re experiencing pelvic pain, leakage, or weakness

• You’re navigating postpartum recovery and want to rebuild safely

• You have orthopedic pain that limits your movement or confidence

• You want to understand why your body feels the way it does and how to change it

• You value a compassionate, evidence-based approach to healing and performance

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Healing isn’t just about strength—it’s about freedom of movement, trust in your body, and the confidence to keep climbing.

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