Energeō Health | Chronic Health Management

Imagine What You Could Achieve with the Right Support

Unlock your potential, overcome obstacles, and cultivate lasting resilience. Through personalized coaching, you’ll gain clarity, confidence, and the tools to create sustainable success in your life.

Our Spark

We help individuals living with chronic conditions navigate the complexities of healthcare and embrace a healthier, more fulfilling life. With personalized strategies, compassionate support, and practical tools to empower you to see changes in your health.

Cozy wellness setup with journal and tea, reflecting Energeo Health’s mindful, client-centered coaching approach.

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Journey Options

Energeō's signature coaching programs

support individuals with chronic conditions through every stage of behavior change:

• Warrior Program – Empowering bold action and self-management.
• Firefly Program – Building consistent, sustainable habits.
• Blue Butterfly Program – Supporting deep, transformative lifestyle shifts.

Each program blends evidence-based methods with personalized care to drive real, lasting results.

Learn More Healing Pathways

Participant Sparks

“Since working with Energeo, I feel empowered to find

peace— no matter what life throws my way. I’ve learned how to navigate challenges with intention, and even the struggles now feel like a form of grace after our mindset work.

Energeo will always hold a special place in my heart. I can’t recommend them enough!“

More Testimonials

Peaceful nature scene reflecting Energeo Health’s approach to harmony and well-being

Serene landscape at sunrise representing renewal, balance, and holistic healing at Energeo Health

Energeo Healing Collective

Welcome to Energeo Healing Collective 🌿✨ Here, you’ll find daily inspiration, holistic healing tips, and guided practices to help you feel balanced, energized, and aligned. Let’s embark on a transformative journey together—healing your body, mind, and spirit."

Join Savannah on Instagram for daily healing tips!

If you’ve ever had shortness of breath, fatigue, or “air hunger” and were told “everything looks normal”… this is your sign to ask for a ferritin test. Low iron stores can cause real symptoms long before anemia shows up.
Advocate for your body. You’re not imagining it.
#FerritinAwareness #AirHunger #RootCauseHealing #EnergeoWay #ChronicFatigue #IronDeficiency

That feeling of “I just can’t get a deep breath”—even when your oxygen is fine?

It’s not just anxiety.
It’s not just in your head.
It could be your ferritin.

Ferritin reflects how much iron your body has stored. And iron is essential for carrying oxygen to your tissues. When ferritin is low (even if it’s technically in range), you may experience:

Air hunger
Shortness of breath
Fatigue
Dizziness
Restless legs
Brain fog
If your labs say “normal” but you still don’t feel normal… advocate for yourself. Ask for a full iron panel—and check your ferritin.

Energeo supports you in getting to the root—because you deserve more than reassurance. You deserve answers.

#FerritinAwareness #AirHunger #RootCauseHealing #EnergeoHealing #ChronicFatigueHelp #HolisticHealthCare #YouDeserveAnswers

Quitting sugar sounds like the “healthy” thing to do—until your body rebels.

Here’s what most people aren’t told:
If your body is already running low on key nutrients, pulling sugar out cold-turkey can make things worse, not better.

Why? Because sugar isn’t just about cravings—it’s about survival.
When your body lacks essential nutrients (like magnesium, B vitamins, chromium, or protein), it turns to sugar as a quick source of energy and comfort.
So when you take sugar away without first replenishing what your body is actually missing, it can feel like deprivation, not healing.
Cue the fatigue. The irritability. The rebound cravings.
And worst of all—the shame spiral of “I just don’t have enough willpower.”

The truth?
You don’t need more discipline.
You need more nourishment.

That’s why, at Energeo, we focus on root cause healing.
We help you add in the minerals, protein, and whole foods your body actually needs—so sugar loses its power naturally.

Because your body isn’t broken. It’s just begging to be supported.

#NourishToHeal #HolisticHealing #QuitSugarDifferently #EnergeoWay #RootCauseCare #FunctionalNutrition #ChronicIllnessSupport

We’ve been taught to fight sugar cravings with willpower.
But what if cravings weren’t your enemy… they were your body’s way of asking for help?

Sugar is quick, comforting, and easy to access.
So when your body is low on key nutrients—like magnesium, protein, or healthy fats—it grabs sugar like a lifeline.

The problem isn’t the craving.
It’s the depletion underneath it.

At Energeo, we flip the script.
Instead of restriction, we teach replenishment.
Instead of shame, we start with compassion.
Because healing doesn’t come from taking more away. It starts with giving your body what it’s really asking for.

#NourishNotPunish #RootCauseHealing #HolisticNutrition #QuitSugarDifferently #EnergeoHealing #CravingWisdom

I used to think “healthy” meant normal labs and powering through.
Until chronic illness cracked me open—and taught me to listen deeper.

These are the things I wish I knew before everything changed.
Before I had to rebuild from the inside out.

Because healing isn’t just about managing symptoms—it’s about honoring the whole you.

Energeo exists because you deserve more than management. You deserve healing.
Follow for root-cause, whole-person care—without the fluff.

#chronicillness #healingjourney #rootcausehealing #nervoussystemhealing #functionalhealth #energeohealing #holisticwellness

I thought “healthy” meant invincible.
I checked all the boxes—ate clean, moved my body, managed stress… until one day, my body stopped responding the way it used to.
That’s when I realized: true healing isn’t found in routine—it’s found in curiosity.
At Energeo, we don’t settle for symptom management. We dig deeper, ask better questions, and guide you back to wholeness.
Because being safe in your health starts with being seen.

#EnergeoHealing #RootCauseHealing #ChronicIllnessRecovery #HolisticHealth #FunctionalMedicine #HealingIsPossible

You won’t always see it as it’s happening.
The supplements, the meals, the rest days you didn’t feel you earned…
The moments you showed up when your body said “no,” and the ones when you finally listened and said “not today.”
It all adds up. Quietly. Powerfully.

One day, the fog will lift—and you’ll realize you weren’t failing.
You were healing.

And it was working all along.

#EnergeoHealing #HealingIsHappening #ChronicIllnessRecovery #HolisticWellness #YouAreHealing #RootCauseCare #OneDayAtATime

Wild how Western medicine can identify a chronic condition but then act like managing symptoms forever is the only option. No curiosity. No root cause. Just vibes and prescriptions.
Good thing I brought my own brain (and questions). #MakeItMakeSense #HolisticHealing #EnergeoPerspective #ChronicNotClueless

You’re so funny’ — thanks! I used to be healthy, active, and confidently delusional. Said ‘It won’t happen to me’... then woke up sick one day and never clocked out. 10/10 would recommend listening to your body before it flips the switch. #ChronicIllnessClub #HolisticHealingHumor #EnergeoHealing #FamousLastWords

They ask why I trust holistic healing over Western medicine… I ask why I’d keep going back to what never worked. Healing isn’t one-size-fits-all. #TrustTheBody #HolisticHealing #EnergeoWay #BeyondThePill

When Western medicine gaslights you but holistic healing actually helps you heal. Not everything needs a prescription—sometimes it needs a whole-person approach. #HolisticHealing #EnergyMedicine #YouDeserveBetter #EnergeoHealingCollective

The healing journey isn’t always quiet or graceful.
Sometimes it disrupts old dynamics, challenges unspoken roles, and asks you to choose you—even when others don’t understand.

If it feels heavy, it’s not because you’re doing it wrong.
It’s because you’re breaking cycles that were never meant to last.

You’re not too much.
You’re just no longer willing to be less.

#EnergeoHealingCollective #TakeUpSpace #EnergyHealing #HealingIsMessy #YouAreNotTooMuch #NervousSystemHealing #WholeIsYourNaturalState

Not healing to be more lovable—healing because I already am.
#EnergeoHealingCollective #ThingsImUnlearning #HealingJourney #EnergyHealing #NervousSystemCare #RootedHealing #SelfCompassion

Feeling overwhelmed? Try these nervous system-friendly tools to bring your body back to center:

1. Orienting
Look around your space slowly. Let your eyes land on something calming. Let your system know: it’s safe here.

2. Anchoring Touch
Place one hand on your heart, one on your belly. Feel your breath. Touch helps you come home to your body.

3. Shake It Out
Gently shake your hands, arms, or shoulders. Stress moves when you do.

4. Hum or Tone
Make a soft hum or “vooo” sound on your exhale. Vibration soothes the vagus nerve.

5. Soft Smile + Stillness
Pause. Let your body soften. You don’t have to think your way out—your body already knows the way.

Which one will you try today?

#EnergeoHealingCollective #SomaticHealing #StressReliefTools #EmbodiedHealing #NervousSystemSupport #HealingIsNotLinear #MindBodyHealing

“I think I’ll be okay if you don’t like me…
Because I’m not here to perform—I’m here to heal.
And healing gets heavy when you’re carrying the weight of other people’s comfort.
When you’re not just managing your own pain, but how it lands on someone else.
But I’m learning:
My healing doesn’t need to be palatable to be powerful.
I don’t have to shrink my truth to keep the peace.
Because the truth is, I already belong.
And so do you.”

#EnergeoHealingCollective #HealingIsNotPerforming #EnergeticIntegrity #ChronicHealing #InvisibleStruggles #SelfBelonging #HealingOutLoud #EnergeoTruth

There are moments when your spirit whispers, “Pause. Breathe. Remember who you are.”

Not because you’re lost—but because you’re growing.
Not because you’re broken—but because you’re becoming.
Not because something is missing—but because something is unfolding.

Wherever you are today, honor the quiet spark within you.
It knows the way.

#EnergeoHealingCollective #InnerWisdom #SacredPause #HealingIsBecoming #EnergyMatters #RememberYourself

This isn’t just a drive—it’s therapy in motion.
For those healing from driving anxiety or vehophobia, every mile is a quiet act of courage.
You don’t have to go far. You just have to go—one gentle step at a time.
Your body learns safety through repetition.
Progress isn’t loud. Sometimes, it’s just the sound of your tires on the road.”

#agoraphobiarecovery #DrivingAnxiety #NervousSystemHealing #AnxietySupport #TraumaInformedHealing #MentalHealthAwareness #SmallStepsBigWins #ExposureTherapy #HealingInMotion #CoachingForAnxiety

Your scapulae (shoulder blades) do way more than you think. After hours of sitting or hunching at a desk, scapular exercises help reset posture, release upper back tension, and support healthy shoulder movement. Just a few focused moves can bring relief and restore alignment. Don’t skip your scaps!”
#ScapularStability #PostureReset #DeskJobRecovery #ScapExercises #ShoulderHealth #UpperBackRelief #MindfulMovement #WellnessRoutine #FunctionalFitness #AfterWorkWellness

So often we think change is about discipline or willpower—but real transformation begins with safety. In our coaching work, it’s not about pushing harder, it’s about helping clients feel safe enough to grow. That’s where the magic happens.”
#PsychologyOfChange #WellnessCoach #HealingThroughHabits #TraumaInformedCoaching #MindBodyConnection #CoachingWisdom #SustainableChange #BehavioralScience #TinyWinsBigResults #NervousSystemHealing

What is one small win you or one of your clients can experience this week that would feel easy and good?

Change isn’t about trying harder—it’s about creating safety in the nervous system. When we understand the psychology behind resistance, we can guide our clients from stuck to sustainable. Start with tiny wins. That’s where the real transformation begins.

#PsychologyOfChange #CoachingTools #BehavioralScience #LifeCoachTips #WellnessWisdom #TransformationJourney #MindBodyShift #HealingThroughHabits
#thehealthedit

Sitting in the shower can offer several healing and therapeutic benefits—especially for those managing chronic illness, fatigue, pain, or mobility issues. Here are the main advantages:

1. Reduces Physical Strain
Sitting conserves energy and reduces the risk of fainting or falling, which is especially helpful during flares or dizziness.
It takes pressure off joints, muscles, and the spine, making the shower more accessible for people with chronic pain or fatigue.
2. Promotes Relaxation and Stress Relief
Warm water and steam can relax tense muscles and soothe nerves.
Sitting allows for longer showers, increasing exposure to heat and moisture, which may ease stiffness or pain.
3. Improves Circulation
Warm showers can stimulate blood flow, which may help with inflammation, joint pain, or general sluggishness from illness.
4. Boosts Mental Health
Sitting lets you enjoy the shower without pressure to rush. It can become a meditative, grounding practice—important for anxiety, depression, or mental exhaustion.
5. Encourages Hygiene During Flare-Ups
For people with low energy, sitting makes it more likely they’ll be able to bathe, maintaining hygiene and the psychological benefits of feeling clean.

#ChronicIllness #HealingJourney #SpoonieLife #InvisibleIllness #ChronicFatigue #SelfCareRoutine #GentleHealing #PacingYourself #SpoonieSupport #MindfulLiving #RestIsProductive #ShowerThoughts #NervousSystemHealing #MentalHealthMatters #BodyAndMind #TenderCare

Some days, just getting out of bed feels like a victory. Chronic illness isn’t easy, but every small step matters. Today, I chose to nourish my body—even when it was the last thing I wanted to do.
#ChronicIllness #MigraineWarrior #SpoonieLife #POV #FlareDay #InvisibleIllness #SpoonieSupport #SelfCare #HealingJourney #WhatIEat #ChronicFatigue #DailyStruggle #HealthOverPerfect #endometriosis #migraines

The group photo that didn’t fit. IG, I think it is time to up your game with photo sizing options with photo sets. 🤷‍♀️

#rebelwitch bookclub 📚/ besties nautical bday ⚓️

So blessed to be surrounded by these ladies and the gentleman in our lives.

Made some jewelry! I went with the book theme ✌️

P.S. Such an AMAZING duology if you have not picked it up!

#BookClub
#BookClubReads
#Bookish
#NowReading
#ReadingGroup
#ReadersOfInstagram
#BookCommunity #RebelWitch
#KellyAnnMaddox
#WitchBooks
#ModernWitch
#WitchVibes
#SpiritualJourney
#DivineFeminine

#HealthyLiving
#CleanEating
#HealthyKitchen
#CookingHealthy
#WellnessInTheKitchen
#EatWellLiveWell
#HealthyHomeCooking
#KitchenWellness
#NourishYourBody
#HealthyCookingAtHome
#WholesomeEats
#HealthyFoodie
#FromScratchHealth
#MindfulCooking

Which topic speaks to you most?
This month’s Health Edit covers everything from blood sugar coaching to burnout recovery, group programs, and even AI tools for coaches.

I want to know what you’re most curious about!
DM me the topic you’d love to learn more about—or one you’re struggling with—and I’ll send you a quick tip or resource to help.

Let’s make this the most impactful month of your coaching journey yet.

#healthcoachcommunity #wellnesscoach #healthcoachingtools #clientresults #coachingtips

Getting a fur baby to cooperate for pictures is arguably like getting a toddler to cooperate 🫠 they always look at the camera when the camera is not taking the picture. 😅

Isn’t it crazy that myself and many others live most the year with her just chillin behind clouds like she doesn’t dominate our entire existence 😂✌️

Goooood Moorning!
My MUSTS for my ADHD and heart health in the AM.
What are your morning MUSTS for healthy living?
#healingstack #nontoxicliving #nontoxic #HealingJourney 7h

#finaldestinationbloodlines #viral #intrusivethoughts

Love cucumber tuna boats with some homegrown micro-greens and green onions 😋

@lastmohicane got our little garden all situated. Excited to watch it all grow vast and 💪 strong. Now if the grass wouldn’t be taking forever to grow 😄 I wish I had Sod funds lol.

Fur baby, gardens, and matcha 🍵 #mylittlefamily #furmom #cats_of_instagram

@oliviadtrevino if you haven’t had these, you need to! Tastes like tacos at the border in San Diego!

Perfect evening for dinner by the fire 🔥
#patiolife #bonfireseason

Fri-Yay Spring Outing photo dump.
#mylittlefamily #furmom #spring #flowers #lakesideview

Nothing like when the sun ☀️ touches the water 🌊

🐣 Easter weekend gift from @lastmohicane with lavender earl grey in this beautiful spring day 🌷

Even driving by here feels like home. I miss this little town.

And I totally didn’t accuse anyone else of losing it or throwing it out....
#adhdtiktok #adhd #neurodivergent #neurospicy

Happy Birthday to my sweet fur babies, with a special thought for my angel up in heaven. 🎂💫 You brought endless joy and love to my life, and I carry that light in my heart every day. My sweet angel, I know you’re watching over us, sending your love from above. To my little one still here, I’m so grateful for you—let’s celebrate your birthday with all the cuddles and treats. You both are forever my precious girls. 💖🐾

Back to cards with some of my favorite people. #handandfootcardgame

A Wicked good time watching Part 1 🧙‍♀️Elphabas pasta, Glindas spritzer and strawberry cake. 🥂

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