Initial Coaching Session

Service Description

Energeō provides calm, evidence-informed support between medical appointments to help you turn recommendations into sustainable daily habits. The initial coaching session is a 60-minute collaborative review of your goals, current routines, health history, capacity, and the guidance you’ve received from your care team. Together, we’ll clarify priorities, identify barriers, and translate medical recommendations into realistic daily actions that fit your nervous system, responsibilities, and real-life environment. This session is especially supportive for adults managing metabolic risk, insulin resistance, pregnancy or postpartum changes, a history of gestational diabetes, healthy aging goals, or caregiving responsibilities. You’ll leave with clarity, a compassionate plan for your next steps, and a framework for ongoing support if you choose to continue. Coaching does not replace medical care — it complements it by helping you understand recommendations, follow through, and adapt as life and health change.