Guided Nervous System Reset Session

Service Description

Gentle, ongoing support to help you better recognize and respond to your body’s stress and fatigue signals — so daily life feels steadier and more sustainable. Through short, consistent sessions, we slow down, notice patterns, and build regulation, pacing, and resilience over time. Sessions may include guided body awareness, breath-focused practices, gentle somatic movement, and reflective coaching. The goal isn’t to “fix symptoms,” but to strengthen awareness and stability in a compassionate, realistic way. ​This is supportive coaching, not therapy or medical treatment, and is designed to complement cardiometabolic care and healthcare — not replace it. Helpful when you: feel overwhelmed, fatigued, or on edge most of the time want help understanding your body’s stress or fatigue signals notice stress makes health changes harder to sustain feel disconnected after burnout, illness, or caregiving want consistent support without emotionally intense sessions need steadiness during health or life transitions What to expect: short, focused virtual sessions no prep or performance pressure gentle guidance to notice patterns grounding + recovery routines support that adapts as needs change Designed to be repeated regularly without adding stress or obligation. A good fit if you are: managing chronic stress, fatigue, or health changes a senior seeking steady, body-aware support navigating pregnancy, postpartum, or major transitions supporting an aging parent or adult child working on cardiometabolic health and want stress support alongside it looking for gentle, consistent care rather than intensive intervention Many clients use this program: alongside cardiometabolic health coaching during caregiving or high-stress seasons between medical appointments or as a stand-alone nervous system support option When you learn to listen to your body, steadiness becomes easier to build.