Somatic Stability Program

Service Description

A short-term coaching program designed to support stress regulation, recovery, and body awareness for adults and seniors navigating chronic stress, fatigue, or health transitions. This program is led by a member of the Energeō coaching team with a background in body awareness and nervous system support. Sessions focus on practical tools to help clients feel steadier, calmer, and more supported between medical appointments. Support may include guided grounding practices, breath awareness, somatic check-ins, and coaching around rest, recovery, and daily routines. This program does not involve hands-on care or medical treatment and is designed to complement existing healthcare.